I know firsthand how painful it can be to be stuck in cycles of anxiety, depression and trauma. 

Drawn early to the mind's complexities by my own childhood struggles, I sought to unravel these mysteries through a master's degree in Mental Health Counseling at Belmont University. Living in Nashville for nine years, I embarked on a personal therapy journey, confronting the shadows of my youth and learning to love myself authentically. This path of healing and growth has profoundly transformed my relationships and how I embrace love in its many forms. Each step continues to shape my understanding of myself and the intricate tapestry of human emotion.

My Approach

In my practice, I create a safe, empathetic space, using a blend of therapies tailored to each individual's journey, whether it's navigating anxiety, depression, or personal growth. I believe in a non-judgmental approach, helping clients explore and articulate their inner world for meaningful change. Together, we'll walk the path of discovery and healing, fostering your personal growth every step of the way.

What I Offer

My goal is to empower you with the tools, language, strategies and new insights necessary to expand your window of tolerance and escape self-defeating cycles. Together, we’ll help you find a deeper understanding of yourself and your experiences, paving the way for positive change and personal growth.

Why Work With Me?

What sets my practice apart is my unwavering commitment to your well-being and my willingness to be vulnerable to learn alongside you. I am dedicated to providing a warm, supportive environment where you can openly express yourself without fear of judgment. I know firsthand the life altering experience counseling can bring and would be honored to be that person for you.